Over on my Instagram (@franniep) this month I've been sharing a few things each day for which I'm grateful. Big or small, impactful or trivial, I'm just naming things I'm grateful for. This has had some surprising effects. For one, it's getting easier each day to put on my gratitude glasses and see things I'm thankful for. It's getting easier to sit with gratitude and allow it to change my outlook on life.

But for all I think that gratitude is an indispensable part of a healthy outlook, necessary to counteract cynicism and enlarge our picture of God, I think gratitude might have a dark side. I've caught myself several times feeling guilty for feeling gratitude. So many people don't have the privileges I have, the freedoms, their basic needs met. So many have kids who aren't in vibrant health, or family situations that are painful or difficult. Isn't it smug and prideful of me to dwell on all my blessings, list them out, take photos of them and post them on social media, acknowledge them and allow myself the pleasure of enjoying them?

It kind of is, isn't it?

Furthermore I've been in some painful, messy places in life, and was I very good at practicing gratitude during those times? Not hardly. Isn't gratitude supposed to be a good clean feeling, black and white, no gray allowed? Isn't it mean to rub gratitude in the face of people in pain?

It kind of is. No one told me it would be so messy.

When I let my thoughts come full circle, I think it would be worse to not be grateful. It would be worse to not enjoy and participate in feasting on life whenever the opportunity arises. It would be small-hearted and cynical to not assume a posture of gratitude. It would be worse to deny the mercy of God whenever we are offered it.

This is a thing the discipline of gratitude does: it opens our eyes. Both to our blessing and to our privilege, to our undeserving and our responsibility, to our smallness and our preciousness. A posture of gratitude can illuminate that gray area between abundance and poverty, and inform our perception of them. It can illuminate joy as well as joy's pesky sidekick: suffering.

And also, gratitude gets easier. The more we do it, the more naturally we revert to it. I think we should practice it whenever we can if we hope to have any capacity for it at all when suffering comes. So to that end, I've written us a prayer to practice with, and hopefully help us wear grooves of gratitude in our hearts so that we can find them by touch, even in the dark.

I’ve kept to a simple refrain in this instance for congregational ease, but I have another Litany for Gratitude here.

Great God, You created the good earth and all its creatures, the heavens and all they contain.
We give thanks.
You give us life. You give us consciousness and choices. You give us love.
We give thanks.

For the blessings of family, friendships, and worldly provision,
We give thanks.
For the blessings of talent, aptitude, and meaningful work,
We give thanks.
For the blessings of food, wine, and good conversation, those times of feast and enjoyment,
We give thanks.
For the blessings of trivial pleasures, small gifts meant for our happiness,
We give thanks.
For the blessings of expression, song, art, human ingenuity, and creativity,
We give thanks.
For the blessings of peace that come from knowing You,
We give thanks.

When we survive mishaps
We give thanks.
When we endure consequences and pain
We give thanks.
When we must combat evil with goodness and love
We give thanks.
When we must deny ourselves, bear burdens, and obey
We give thanks.
When we must suffer loss and disappointment
We give thanks.
When me must come to the end of our physical lives
We give thanks.

When we chose violence and rebellion, you made a way to recover us.
We give thanks.
The way is Christ: the true and full, shining image of Your love.
We give thanks.
For Jesus Christ and the Kingdom he began here, in which You invite us to participate,
We give thanks.
And for the experience of living on earth, in all its paradoxes and mingling of joy and suffering,
We give thanks.

Amen.

To You, O God, we give thanks.

We give thanks for the morning, when joy comes to us.
We give thanks for the evening, when we meditate on your love.
We give thanks for the in-between, the working hours, the accomplishing hours; when we must practice gratitude amidst distraction and busyness.
We give thanks for the long dark of night, when our souls and bodies assimilate and regenerate.

We give thanks for the people we love effortlessly, but also for the people who chafe and challenge us.
We give thanks for our enemies, who teach us to bless and forgive.
We give thanks for our families, who teach us grace and forbearance.
We give thanks for those whose lives we touch only momentarily - may we be a lasting blessing.

We give thanks for the boisterous, jubilant seasons.
We give thanks for the subtle, quiet seasons.
We give thanks for the seasons of difficulty and pain.
May we emerge from each bearing the image of Christ Jesus.

We give thanks both when we are certain, and when uncertainty plagues us; both in the black and white, and in the gray.

We give thanks to You, acknowledging that every drop and morsel that sustains us comes from Your hand; that our place in the universe exists because You created it; and that Your purposes exceed the bounds of our imagining.