When we want to run away,
Help us to stay present to what is important.

When we want to post nasty things on social media,
Help us to vent in more appropriate ways.

When we are tempted to spend time indulging anxiety,
Help us to fix ourselves on your faithfulness.

When we are uncertain how to vote in good conscience,
Show us a way forward.

When we feel reactive,
Help us to become contemplative.

When we feel frustrated,
Help us to trust that the Kingdom of God is unstoppable.

When we feel afraid,
Help us remember our hope, joy, and the power of love.

When we are tempted to criticize those who disagree with us,
Help us to speak gracefully, or not at all.

When we are focused on pointing out the negative,
Help us to find ways to help make things better.

When we feel a sense of dislike or loathing for anyone, ever,
Help us to remember compassion and kindness.

When all we can see is ugliness,
Help us to turn off the screen and go outside.

Amen