Litany for Inner Stillness

God, we know that when we wait upon you
Our strength is renewed. (1)
We know that your presence can grow in us
When we become still. (2)
You are exalted in our hearts
When we contemplate your goodness.

That we often avoid quiet reflection
We confess to you, Oh God.
That we often mistake stillness for sloth,
We confess to you, Oh God.
That we often become hoodwinked by our culture of excess,
We confess to you, Oh God.
That intentional stillness often requires great effort from us,
We confess to you, Oh God.

When we are running around, attending to our to-do lists,
It’s you we seek. (3)
When we are looking for pleasure and consolation,
It’s you we seek.
When we are in need of affirmation and success,
It’s you we seek.
When we are avoiding our pain, or nursing our wounds,
It’s you we seek.

We cease our striving and sink now into the stillness of this moment
For we have composed and quieted our souls. (4)
We immerse ourselves into your loving, always-available presence,
For we have composed and quieted our souls.
We make it our ambition to be deeply familiar with you
For we have composed and quieted our souls.
We meditate upon the beauty of God,
For we have composed and quieted our souls.

Renew us now
As we wait quietly, in stillness, for you.

Amen

 

(1) Isaiah 40:31
(2) Psalm 46:10
(3) Psalm 63:1
(4) Psalm 131:2